Learn and Breathe 🚀🚀
Topic: Emotional Intelligence 101: Using the Power of Our Emotions To Our Advantage✨
Location: Casa de Luz – Tranquility Room📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
🌿 It is not the typical meditation ✨
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:
- An eye mask
- A notepad, journal, or sketchbook.
- Your favorite yoga mat
- A cozy blanket or jacket
This week’s guest: Marina Kay
Marina Kay is an Integrative Health Coach with a background in holistic wellness, psychedelic therapy, and women’s health. 🌟🌟 She left a successful career as an HR leader after going through her own journey with burnout, anxiety and chronic fatigue. In 2017 she started her holistic coaching practice, ✨Sum of all Positive✨, with a goal to support 1 million professionals in the next 10 years in healing the mind & body from chronic stress and living a life of purpose and confidence. Marina supports corporate leaders and teams in achieving more without chronic stress.🌱
She guides workshops, webinars and provides 1:1 coaching. As a breathwork facilitator, she is passionate about the power of the breath to help us self-soothe and regulate the body back to peace and wellbeing.🌱✨✨✨🚀
About this session
In this workshop, we will be diving deep into what emotions are, where they come from, and how to understand them to actually be able to use them to our advantage in life. ✨ We’ll discuss the mind-body connection and how emotions play an important role in helping us navigate life. 🚀
Marina leans on her experience in helping over 600 people integrate ketamine therapy 🌱🚀 plant medicine journeys and breathwork experiences and she’ll be sharing the key themes she’s noticed across people as it relates to emotions.
You’ll have a chance to work through any emotion that you’ve been having a challenging time overcoming – such as anxiety, grief, sadness, or anything else that’s present for you – to extract wisdom and know what steps to take to overcome it. 🌱🌱🌱
¡Reserve your spot now!