Learn & Breathe: The Path to Human Optimization 🚀
Theme: Habit Optimization 🚀
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:
- An eye mask
- A notepad, journal, or sketchbook
- Your favorite yoga mat
- A cozy blanket or jacket
About this week's theme: Habit Optimization
Our guest speaker is Erin Laverone. Erin is an expert nutrition, health, fitness, and habit coach, who has spent 15+ years helping clients live healthier, happier, and more productive lives through online and onsite coaching.
She is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need, want, and know they should do to achieve their desired lifestyles and long term goals.
In this session, Erin will cover the biggest hurdle in following through on your good habits, an overview of the science of habit formation, and Behavioral Science strategies to optimize healthy habits. 🚀
