Learn and Breathe 🚀🚀
Topic: The Miracle of our Reflexes
Location: Casa de Luz – Tranquility Room📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development.
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Every sensation & every perception we have of our inner bodies and our abilities to operate in the physical world have to do with the information that our brains receive from our bodies.
This information could not be possible without reflexes. 🌟🌟
Reflexes are represented in every part of our being, from our physical reflexes that grow us from babies and protect us from harm, to our automatic reflexes like our heartbeat and breath, to our emotional responses like fear & laughter.
✨Reflexive information is important to the way we shape meaning, memory, and the motivations to act in the work with conviction. We must care for our reflexes at all costs!✨
But what does that mean? Join me for a conversation about our reflexes and how they shape our beings and meanings — as well as the tools we need to care for them properly.
After soaking up all that wisdom, let’s dive into our traditional breathing session.
🚀 It is not the typical meditation 🚀
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
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To improve your experience we suggest you bring:
•An eye mask
•A notepad, journal, or sketchbook.
•Your favorite yoga mat
•A cozy blanket or jacket
On this week’s guest: Edward Ulm
Our guest speaker is Edward Ulm an expert manual therapist and bodywork educator. Eddie studied kinesiology at Arizona State University and has been a bodyworker or physical rehab therapist for 15 years.
He is currently in an Applied Neuroscience program at King’s College London and has advanced training in Somatic Experiencing, as a trauma-informed practitioner. He created the Science of Touch brand to better connect individuals and practitioners on understanding somatic memory and trauma in the body, and for championing the use of therapeutic touch as a crucial tool in the treatment of, and recovery from, posttraumatic stress. He has traveled the world with his wife, Keli, and treated many different individuals with Neurobehavioral Reflex Therapies: a high-validation treatment that tracks the body’s natural reflexes to completion.🌱
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