Breathwork for Nervous System Optimization and Peak Living
Led by JJ Ruescas | Hosted at AWKN Ranch, Austin
In a world where high performance is expected but rarely taught, your breath may be your most overlooked tool for transformation.
Join us at AWKN Ranch, a sanctuary for healing and human potential, where nature and neuroscience meet. In this science-backed, experience-driven workshop, you’ll learn how to unlock greater clarity, energy, and resilience—starting from within.
Through the HumanOps™ Framework, you’ll explore how to:
✅ Hack your nervous system in real time—before a presentation, during emotional stress, or after challenging moments
✅ Train your CO₂ tolerance to improve stamina, focus, and recovery
✅ Rewire reactive patterns and cultivate presence through intentional breathwork
✅ Build powerful habits using science-based breathing protocols and the habit loop method
✅ Create personalized breathing routines that integrate seamlessly into your daily life—from wake-up to wind-down
✅ Experience the power of breath as a reset button for your nervous system and inner state
This isn’t just a workshop—it’s a reintroduction to the operating system of your mind and body, offered in a space designed for deep connection, insight, and embodiment.
🎁 BONUS: All participants will receive a complimentary pass to JJ’s Intro to Breathwork session (virtual or in-person) for ongoing support and integration.
What do participants need for this practice?
- Your favorite yoga mat
- A cozy blanket or jacket
- Water bottle
- Optional: an eye mask
- Optional: a pillow
- Optional: a notebook or sketchbook
Come and Breathe Optimization!
GET YOUR TICKETS HERE
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.