August 15th with Maria Macsay
When Mind-Based Solutions Aren’t Enough
Have you tried meditation but it only makes you ruminate more? Is talk-therapy not fully resolving your challenges? Are you frustrated with box-breathing not relaxing you anymore?
If you’ve been trying to solve that constant tension, over-controlling tendencies, and persistent worry through your mind alone—it’s time for a different approach.
You’re not broken. You just need to work WITH your body, not around it.
Are You Tired Of…
- Feeling tense and unable to truly relax?
- Needing to control every detail because letting go feels impossible?
- That persistent anxiety and worry that follows you everywhere?
- Sensing there’s “a veil between you and the present moment”?
What’s Included
3-Hour Intensive Experience
A carefully crafted journey through breathwork, somatic practices, and authentic connection to help you discover what your body has been trying to tell you.
Practical Tools
Leave with 1-2 embodiment techniques you can use immediately when feeling anxious, tense, or disconnected in your daily life.
Integration Support
BONUS: A 1-hour group integration call one week later to help you sustain your progress and address any challenges.
This intimate experience blends breathwork, somatic practices, and authentic relating exercises to help you transform worry into body wisdom and lift the veil between you and the present moment.
Perfect For You If…
- You’re a corporate professional or entrepreneur seeking balance
- Traditional meditation makes you ruminate more
- Talk therapy isn’t fully resolving your challenges
- Box-breathing and cold plunges aren’t working for you
- You’ve been trying to solve this alone through books and podcasts
- You’re ready to move beyond mental strategies into embodied solutions
- You want to stop feeling tense and start feeling grounded
- You’re committed to showing up authentically for yourself
Meet Your Facilitators
Maria Macsay
Integrative NLP Coach, Women’s Embodiment Facilitator, and Trauma-Informed Somatic Healing Practitioner with over a decade of expertise. Maria’s approach is rooted in her own healing journey through anxiety and burnout, and she has guided hundreds to move beyond tension and restore wholeness.
JJ Ruescas
Breathwork facilitator and nervous system educator specializing in helping high-achievers transition from mental overwhelm to embodied presence. JJ combines ancient breathwork wisdom with modern nervous system science to create personalized regulation tools.
Ready to Stop Feeling Tense and Start Feeling Grounded?
This intimate experience is limited to just 8 women to ensure personalized attention and a safe container for transformation.
“The body keeps the score. Healing happens when we listen to what it’s trying to tell us.”
Questions? Contact us at info@jjruescas.com