Workshop: OptimalMe 2023 Holiday Game-plan
November 4 @ 9:00 am - 5:00 pm
$220
— Get Your Ticket Here —
Do you tend to over-eat during the holidays and then feel guilty?
Does giving up your workout routine and your fitness worries you?
Are you anxious about the upcoming difficult interactions with family members?
… in a nutshell: Do the holidays get you stressed?
This workshop is designed to equip you with practical tools and strategies to navigate the stress created by the holidays, and more importantly, to thrive when others perish.
During this immersive full-day event, you will:
- Discover the different types of stressors we all face during the holidays and how to handle them
- Obtain mental and emotional regulation tools backed by neuroscience
- Receive a personalized strategy to navigate the stress of the holidays
- Plan and maintain ways to sustain a high performance without the hustle
- Learn how to maintain good habits while still enjoying the holidays guilt-free
This workshop is designed for anyone who wants to make the best the holidays while still accomplishing goals without the hustle.
The event will take place in a private residency in Ocean Beach, San Diego, California. The exact location will be disclosed once the ticket is bought.
Workshop details:
Date: Saturday Nov 4th, 2023 9am-5pm
Location: A Private Residency in Ocean Beach, a few blocks away from the Beach.
Workshop Price:
- $220 – Early Bird until October 27th, 2023
- $250 – Sales end on November 2nd, 2023
Meal will be provided as part of the workshop.
What you need to bring to improve your experience:
- Notepad & pen
- Water bottle
- Sportswear and swimwear
- Yoga mat
- Blanked or jacket
- Eye mask (optional)