From Torture Device to Flow State Trigger: What Shibari Taught Me About Nervous System Optimization
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession Last week, I found myself at Rina Trevis‘s book launch for “Shibari as a Ritual,” participating in a hands-on […]
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession Two years ago, when I visited my hometown in Bolivia, I gathered my team and shared a vision: “I […]
Rethinking “Me” and “We”
The Dual Nature of Me and We — and How to Optimize Your Interpersonal Dynamics ears ago, I used to see myself constantly bouncing between two extremes on what I […]
The 10 Stages of AI Adoption: Your Complete Journey from Awareness to Innovation
Understanding where you are in your AI journey and what comes next Are you wondering where you stand in your artificial intelligence journey? Whether you’re just hearing about AI for […]
Vipassana Integration: A Strategy for Re-Entry
There’s the retreat… and then there’s the return. Ten days of silence can unlock deep clarity, peace, and insight.But what happens when you step back into the noise? For many, […]
Breathwork Facilitator Maturity Model
From Novice to Mastery By JJ Ruescas – Optimizing Me | Breathwork, Nervous System & Human Optimization Breathwork is booming. From trauma healing to peak performance, it’s fast becoming […]
Emotional Constipation, Going Uncivilized, & Mental Clarity: My AoA Retreat Experience
Last month, I attended the Ground Breakers retreat from Art of Accomplishment. I’d been waiting two years for this program—one that so many people I admire in the Coaching (Personal & Executive), Transformational, […]
The Recovery Ingredients Matrix
Whether it’s a work or a home, we all deal with uncertain, volatile, and complex environments. “Recovery” is the key word not only to deal with those environments in order […]
Surviving the Unexpected
DevOps is all about agility and adaptability. It’s about being able to respond to changing conditions quickly and efficiently. But what happens when the unexpected occurs? How do you survive when things go wrong?
In this post: discover strategies to deal with the unexpected and still make progress towards your goals
Gathering with Purpose: Jeffersonian Dinners
Are you looking for a unique and engaging way to bring people together for an evening of stimulating conversation and delicious food?
Then then answer is: attend or host a Jeffersonian Dinner.
In this post, we’ll cover what a Jeffersonian Dinner is an why you’d like to be join one.