From Torture Device to Flow State Trigger: What Shibari Taught Me About Nervous System Optimization
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession Last week, I found myself at Rina Trevis‘s book launch for “Shibari as a Ritual,” participating in a hands-on […]
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession
Scaling Breathwork in Bolivia: The Razor-Thin Line Between Passion and Obsession Two years ago, when I visited my hometown in Bolivia, I gathered my team and shared a vision: “I […]
Rethinking “Me” and “We”
The Dual Nature of Me and We — and How to Optimize Your Interpersonal Dynamics ears ago, I used to see myself constantly bouncing between two extremes on what I […]
The 10 Stages of AI Adoption: Your Complete Journey from Awareness to Innovation
Understanding where you are in your AI journey and what comes next Are you wondering where you stand in your artificial intelligence journey? Whether you’re just hearing about AI for […]
Vipassana Integration: A Strategy for Re-Entry
There’s the retreat… and then there’s the return. Ten days of silence can unlock deep clarity, peace, and insight.But what happens when you step back into the noise? For many, […]
Breathwork Facilitator Maturity Model
From Novice to Mastery By JJ Ruescas – Optimizing Me | Breathwork, Nervous System & Human Optimization Breathwork is booming. From trauma healing to peak performance, it’s fast becoming […]
Emotional Constipation, Going Uncivilized, & Mental Clarity: My AoA Retreat Experience
Last month, I attended the Ground Breakers retreat from Art of Accomplishment. I’d been waiting two years for this program—one that so many people I admire in the Coaching (Personal & Executive), Transformational, […]
Upgrade your Productivity with the Day Zero Journal
Journaling has multiple benefits, it helps us to improve self-esteem, to be more aware of our emotions and to evaluate our behaviors. But, what if we add our business and learning areas to this?
Let me introduce you to Day Zer0 Journal, a tool that will help you capture and organize your ideas in the most efficient way.
Stress and Why You Need It
Find out why you need stress as an ally and who is the real enemy.
Are you a Breathing Expert? Techniques to Improve Your Relationship with O2
We can live without food for 3 weeks, without water for 3 days, but without breathing… maximum for 3 minutes.
In this post we will learn techniques to improve the primary function of our body.