Learn & Breathe: The Path to Human Optimization 🚀

Theme: Sleep Optimization 😴

Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.

🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.

It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.

🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨

To enhance your experience, we suggest bringing:

• An eye mask
• A notepad, journal, or sketchbook
• Your favorite yoga mat
• A cozy blanket or jacket

About this week’s theme: Sleep Optimization

Our guest speaker is Glen Lubbert, the Founder & CEO of Stamina Lab, a friend of JJ and expert in Sleep Optimization.

Glen will share with the participants the science, techniques, and hacks to improve their sleep 😴🚀.

At the same time, he’ll provide discounts at Stamina Lab for the attendees who want to dive deeper in the optimization of their sleep and recovery overall!! 😃

Get your spot now!