The Sound of Breathing
Recalibrate your system with Breathwork and Sound Bowls
Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
If so, join us for a system reset at Sanctuary Yoga Studio on 2/28. In this event, you will experience the powerful combination of breathwork and sound bowl healing, two ancient practices that can help you relax, heal, and harmonize your mind, body, and soul.
Breathwork is a technique that uses conscious breathing to activate your energy, release emotions, and clear blockages. Sound bowl healing is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together, these modalities can offer you many benefits, such as:
- Anxiety and stress relief
- Muscle relaxation
- Pain relief
- Improved sleep
- Better mood
- A greater connection between mind, body, and soul
This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation. No prior experience is required, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas, who will create a safe and supportive space for you to explore and enjoy.
What to expect:
- The event will last for 90 minutes, where breathwork and sound bowls will be combined in unique ways.
- You will be lying down on a yoga mat, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.
- You will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.
- You will leave feeling refreshed, rejuvenated, and restored.
Don’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls.
Space is limited, so reserve your spot today. We look forward to seeing you at Sanctuary Yoga Studio on 2/28.
About the instructors:
Erika Pozo
JJ Ruescas
See you soon!