In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for the Oxygen. Stay for the Community :). Optional: Bring an eye mask Bring a journal or sketch book
=== Get Your Ticket Here === Harness the Power of Your Breath Breathwork is one of the top Technologies that you can use at any time to Optimize your mental, physical, and emotional states. In this Breathwork session, you will navigate through different techniques. From relaxation to stimulation, you’ll discover the power of your own breath. Together, we’ll […]
=== REGISTER HERE === Join me at a 45F degree cold plunge tub. 🥶 I know... that's crazy.🤪 Yes, it is! and it's also an effective hack to improve your Nervous System and psychology. Regardless if this is your first time or you lost count already, join me and a group of adventurous Optimizers in this […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
=== REGISTER HERE === Whether you have been doing breath work for years, or are just learning about it through this posting, JJ Ruescas of Optimizing Me, has science-backed knowledge to share about the power of your breath to transform your life. In this live recording of the Holistic Ambition Podcast, we discuss: - How […]
In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for the Oxygen. Stay for the Community :). Optional: Bring an eye mask Bring a journal or sketch book
=== REGISTER HERE === Discover the power of breath and seamlessly integrate breathing techniques into your daily life at "Breathing for Performance," on August 12th from 9 am to 1 pm. This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. During this immersive half-day event, you will be guided […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
== GET YOUR TICKETS HERE == In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it […]
=== REGISTER HERE === Join me at a 45F degree cold plunge tub. 🥶 I know... that's crazy.🤪 Yes, it is! and it's also an effective hack to improve your Nervous System and psychology. Regardless if this is your first time or you lost count already, join me and a group of adventurous Optimizers in this […]
