From our heartbeat and brainwaves to the inhale/exhale of the breath, the human body is a rhythm machine. Drumming together is a powerfully embodied approach to healing, especially in times of stress, anxiety and emotional isolation. Tapping into those biological rhythms in a supported space fosters profound connection, relaxation, and self-expression, all without saying a […]
Inner Exploration Workshop A Journey Within Apply and Register Here 🔹What is this Workshop about? This is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level. The participants consume sacrament at doses that enable them to get into altered […]
Intro a Breathwork (Online en Español)Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero, no dejes que la palabra "Introducción" te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:Descargar el estrés acumuladoClaridad […]
Reserve your spot now! GET YOUR TICKETS HERE!!! About this event:Celebrate with intention at the Solarpunk Summit Resonance EventWe'll gather for 4 days of conscious connection and authentic relating, speakers, professional workshops, music, art, vendors, dancing, and more.We proudly present our theme for this year: The Resonance Event.In a world brimming with choices, finding a space that […]
Learn and Breathe 🚀🚀Topic: How to Achieve Optimal Memory 🧠 📍Location: Third Eye Lounge📍Get ready for a unique experience at "Learn & Breathe", where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀After soaking up all that wisdom, let's […]
Get Your Tickets Here Event Description: Embark on a 90-minute journey with JJ Ruescas, in “Breathwork Exploration.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to […]
Learn and Breathe 🚀🚀Topic: How to Optimize Your Voice 🧠 📍Location: Third Eye Lounge📍Get ready for a unique experience at "Learn & Breathe", where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀After soaking up all that wisdom, let's dive […]
Welcome to "Intro to Breathwork," an introductory session on Superventilation techniques led by JJ Ruescas. Don’t be misled by the term "Introductory"—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: Release of accumulated stress Mental clarity Altered states of consciousness […]
Advanced Breathwork with JJ RuescasJoin us at Casa de Luz Village (Room Serena) for an advanced breathwork session designed to deepen your practice and optimize your nervous system.In this session, you'll: Practice longer breath holds Explore advanced breathing techniques Experience psycho-emotional states Use science-backed methods to reduce stress Gain mental and emotional flow Improve self-awareness What to Expect: […]
Inner Exploration Workshop A Journey Within Apply and Register Here 🔹What is this Workshop about? This is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level. The participants consume sacrament at doses that enable them to get into altered […]
Learn and Breathe 🚀🚀Topic: Experience a Taste of Tantra ✨ 📍Location: Third Eye Lounge📍Get ready for a unique experience at "Learn & Breathe", where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀After soaking up all that wisdom, let's […]
About this eventPlease join us for a special event for PX professions to share gratitude for you!Shift Left Recovery; How to Avoid Burnout & Achieve Optimal PerformanceKey Learning:Discover the causes of Burnout and how to detect them in themselves and in othersCreate their own recipes to mitigate stress and promote optimal performanceObtain techniques to minimize […]
