#35 – Banu Hantal Kellner – Pt2 – Self-worth and Optimal Performance

In this episode, Banu Hantal Kellner talks about optimal performance.

Her work is directly related to helping executives perform better and become better leaders.

Her definition of “optimal performance” is based on how much of people’s strengths and internal resources they can power up if they can take advantage of their unique talents, experiences, and perspectives. Everything they have can be used in the most impactful and beneficial way.

#34 – Banu Hantal Kellner – Pt1 – Causes for Burnout, how the Nervous System works & High-Performance mindset

Banu Hantal Kellner is an Executive Coach who spent more than 25 years studying the human mind and performance.
She is passionate about translating psychology and neuroscience into workspace and leadership applications. Thanks to that, she has been trusted by companies like Coca-Cola, Vodafone, HelloFresh, and many more.

She’s on a mission to improve performance without compromising wellbeing. This conversation is fascinating to you if you’re a Knowledge Worker – someone who uses their brain to produce results at work – and wants to learn strategies to avoid burnout.

#33 – Witalij Martynow – The Breathwork Guy, Healing through the Body, Psychedelics and more

Witalij Martynow (@witality) is a former basketball player in his childhood who grew up to become a breathwork facilitator and shamanic practitioner that brings together science and spirituality to create healing experiences.
His work is based on the belief in releasing energy and emotions due to his ideology that everything is energy and that the body is driven by many emotions and retained feelings. He combines plant medicines and breathwork techniques to help people release their traumas and get conscious of their patterns. Witalij is a firm believer that everything in your body is connected.

¿Qué polo quitarías a la batería?

¿Cuál de los dos polos de una batería podemos quitar para que siga funcionando óptimamente? La respuesta es: Ninguno. Necesitamos ambos polos para que la batería funcione. Por eso es […]

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