In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
--- Get Your Ticket Here --- In this 90-minute workshop on mental health, we'll be focusing on avoiding burnout in pratical and sustainable ways. We'll start by defining what burnout is and […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal or sketch book
eMMBody Workshop (Micro-Movement-Breathwork) A Workshop to integrate mind and body for sustainable performance --- Get Your Ticket Here --- What is embodiment? Embodiment refers to the idea that our physical […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal or sketch book
In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for […]
--- Get Your Ticket Here --- What to expect from the Breathwork session? Breathwork is one of the top Technologies that you can use at any time to Optimize your […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for […]
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