=== REGISTER HERE === Whether you have been doing breath work for years, or are just learning about it through this posting, JJ Ruescas of Optimizing Me, has science-backed knowledge […]
In the Breathwork Lab, we experiment with different breathing protocols to help you optimize your nervous system. This is a short class crafted for beginner and intermediate level. Come for […]
=== REGISTER HERE === Discover the power of breath and seamlessly integrate breathing techniques into your daily life at "Breathing for Performance," on August 12th from 9 am to 1 pm. This workshop is […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
== GET YOUR TICKETS HERE == In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it […]
=== REGISTER HERE === Join me at a 45F degree cold plunge tub. 🥶 I know... that's crazy.🤪 Yes, it is! and it's also an effective hack to improve your Nervous System and psychology. Regardless if this is your first time or you lost count already, join me and a group of adventurous Optimizers in this […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
=== REGISTER HERE === Discover the power of breath and seamlessly integrate breathing techniques into your daily life at "Breathing for Performance," on August 12th from 9 am to 2 pm. This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. During this immersive half-day event, you will be guided […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
--- Get Your Ticket Here --- Immersive introduction to breath work and sound healing. About the event Join JJ and Angela on Saturday 9/2 from 4:00-6:00pm for Dynamic Breathwork and Sound Healing. Combine breath and sound to optimize your potential, create healthier patterns in the brain, and maximize your connection to your intuition. JJ […]
