#47 – Lindsay Briner – Stabilized Flow
On this episode we interview Wayo Longoria, the person who dreamed of building a community and ended up creating Casa de Luz.
Wayo is a strong believer of plant based nutrition, so we’ll talk about his journey through this lifestyle.
#46 – Jonny Miller – Nervous System Mastery
On this episode we interview Wayo Longoria, the person who dreamed of building a community and ended up creating Casa de Luz.
Wayo is a strong believer of plant based nutrition, so we’ll talk about his journey through this lifestyle.
Agile Fundamentals – Workshop
Subscribe to the Newsletter Agile Fundamentals Agile Fundamentals – Increase your productivity and your company’s with Agile We all know or have been in companies where there is little or […]
Breathing for Performance – Workshop
Subscribe to the Newsletter BREATHING FOR PERFORMANCE Combined neuroscience, optimal breathing & psychology to improve one breath at a time Discover the power of breath and seamlessly integrate breathing techniques […]
Engineer your 2nd Brain – Workshop
Subscribe to the Newsletter ENGINEER YOUR 2ND BRAIN Productivity in the Age of Information Ineffective Personal Knowledge Management strategies can lead to easily being distracted, frustration from not remembering important […]
Habit Engineering
Subscribe to the Newsletter HABITS ENGINEERING Smart ways to re-program your habits and gain effortless discipline Have you ever wanted to establish healthy habits or break bad behavior patterns? […]
Breathwork Exploration Session – Workshop
Subscribe to the Newsletter Breathwork Exploration Session Breathwork Exploration Session Harness the Power of your Breath! Breathwork is one of the top Technologies that you can use at any time […]
The Recovery Ingredients Matrix
Whether it’s a work or a home, we all deal with uncertain, volatile, and complex environments. “Recovery” is the key word not only to deal with those environments in order […]
Surviving the Unexpected
DevOps is all about agility and adaptability. It’s about being able to respond to changing conditions quickly and efficiently. But what happens when the unexpected occurs? How do you survive when things go wrong?
In this post: discover strategies to deal with the unexpected and still make progress towards your goals
#45 – Wayo Longoria – Plant Based Nutrition and The Human Behind “Casa de Luz”
On this episode we interview Wayo Longoria, the person who dreamed of building a community and ended up creating Casa de Luz.
Wayo is a strong believer of plant based nutrition, so we’ll talk about his journey through this lifestyle.